About a week ago, I started this new health kick. And I must say it has been a challenge. However, it is necessary in order to embrace the Natural Me. I realized that I had to start internally. Being healthy does not only include what one eats but also how one lives. Our diet can affect many things including: hair growth, our emotional, mental, and physical well‐being. For example, hair is composed of mostly protein. This means one needs protein to help grow hair. Of course protein is not the only nutrient needed, but it is a start. Other nutrients needed to maintain healthy hair include: Iron, Vitamin A, and D.
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