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Chair Yoga a 6 Week Journey (Wednesdays via Zoom)

October 1, 2025 to November 5, 2025
Age: Youth to adult
Wednesdays
12:00pm to 12:45pm
Location: Zoom

Description:

Experience the benefits of chair yoga from the comfort of your home every Wednesday at 12:00 PM.
Chair yoga is an excellent way to foster overall well-being for both body and mind.


What to Expect:

Chair yoga is a gentle form of yoga that engages your muscles and joints to enhance flexibility, mobility, circulation, strength, and balance.
  • Body Toning: The practice helps to firm and tone your body.
  • Breath and Mindfulness: Movements and postures promote deep breathing, better posture, and meditation
Meeting dates: October 1, 8, 15, 22, 29, and November 5
Zoom link for each class will be sent out the day of the class.
Instructor: Fata
Register Now

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  • Home
  • Classes
  • Shows
    • The Artisan Trunk Show
    • The Artist Vibe
    • Book Talk at the Market
    • Chop Talk
    • Fall into Fashion
  • Events
    • Love Songs
    • Freedom Fest
    • The Artisan Market at Taste of Wheaton
  • About
    • Media
  • Blogs
    • Cooking with Chef Lala
    • Discovering My Personal Style