Chair Yoga a 6 Week Journey (Wednesdays via Zoom)
October 1, 2025 to November 5, 2025
Age: Youth to adult
Wednesdays
12:00pm to 12:45pm
Location: Zoom
Description:
Experience the benefits of chair yoga from the comfort of your home every Wednesday at 12:00 PM.
Chair yoga is an excellent way to foster overall well-being for both body and mind.
What to Expect:
Chair yoga is a gentle form of yoga that engages your muscles and joints to enhance flexibility, mobility, circulation, strength, and balance.
Age: Youth to adult
Wednesdays
12:00pm to 12:45pm
Location: Zoom
Description:
Experience the benefits of chair yoga from the comfort of your home every Wednesday at 12:00 PM.
Chair yoga is an excellent way to foster overall well-being for both body and mind.
What to Expect:
Chair yoga is a gentle form of yoga that engages your muscles and joints to enhance flexibility, mobility, circulation, strength, and balance.
- Body Toning: The practice helps to firm and tone your body.
- Breath and Mindfulness: Movements and postures promote deep breathing, better posture, and meditation
Meeting dates: October 1, 8, 15, 22, 29, and November 5
Zoom link for each class will be sent out the day of the class.
Zoom link for each class will be sent out the day of the class.
Instructor: Fata